If you are on the South Beach, Caveman, or Sugar Busters Diet, you should eat low-carb foods, protein, fat, and fruits and vegetables. The menu includes protein sources such as seafood, poultry, pork, tofu, and others. The daily menu of dieters includes lean veal and beef, lamb, pork chops, and more. Each diet has its own list of recommended foods and sources of protein. If you are on the Paleolithic Diet, you can eat turkey and chicken breast, London broil, and other meats. Those who follow the Atkins Diet can have eggs, seafood, and lean meat. Dieters can have poultry and meat, including duck, goose, chicken, and ham and bacon. It is recommended to eat fish meat, including herring, sardines, salmon, and tuna. Dieters can also eat veal, lamb, pork, and lunch meats. If you like shellfish, you can eat scallops, mussels, and lobster.
Fish meat supplies essential omega-3 fatty acids and protein. Eggs and dairy products are also good sources of protein. Dieters can choose from duck and chicken eggs, cottage cheese, and milk. You can have different types of cheese but avoid whey cheese and processed cheese food. Included in the menu of many low-carb diets, nuts and seeds supply essential macronutrients.
Seeds, for example, are an excellent source of dietary fiber and are low in sodium and cholesterol. Seeds are packed with magnesium, thiamin, and dietary fiber. They improve the health of the arteries and help prevent heart attack. They contain vitamin E, which is beneficial for the blood vessels and prevents coronary heart disease. Nutrients in nuts, including dietary fiber, prevent diabetes and aid weight loss. Peanuts, for example, are an excellent source of manganese and niacin and contain iron and calcium. Peanuts are an excellent source of monounsaturated fats and contain substances that lower cardiovascular risk. According to some studies, peanuts contain substances that lower the risk for stroke. Almonds are an excellent source of dietary fiber and protein and are loaded with vitamin E, antioxidants, and calcium. Pistachios are a good source of manganese, copper, and vitamin B6.
People on the Atkins, South Beach, or Zone Diet are also encouraged to eat foods with monounsaturated fats and fruits and vegetables. Fruits and vegetables that are low in sugar and carbohydrates and should be eaten by dieters. Dieters can choose from a large variety of low-carb vegetables, including celery, okra, and asparagus. It is recommended to choose vegetables and fruits with a low glycemic index value such as raw carrots, onions, and cauliflower. There are many foods with medium and low GI, including bran buds and yam. In general, people who follow the GI Diet can choose from low and medium GI dairies, legumes, vegetables, and grains. Grains with a low glycemic index value include heavy mixed grain, linseed, and whole wheat.