If you are on the South Beach, Caveman, or Sugar Busters Diet, you should eat low-carb foods, protein, fat, and fruits and vegetables. The menu includes protein sources such as seafood, poultry, pork, tofu, and…
LowCarbFoods.org Launches a Low-Carb Guide to Help Dieters with the Post-Christmas Blues
A new low-carb guide by LowCarbFoods.org offers tips and advice on how to shed the pounds gained around the holidays. (PRWEB) January 16, 2014 A new low-carb holiday guide was launched today to help visitors…
Foods that contain refined or simple carbohydrates
People on should avoid foods that are high in carbs, sodium, and salt. The worst fats include saturated and trans fats and are found in foods such as cake mixes, spreads, deep fried foods, and…
What are Antioxidants
Very important for human health, antioxidants prevent inflammations and chronic diseases. Zea-xanthin, vitamin E, and beta-carotene are some of the important antioxidants. They are found in blueberries, carrots, spinach, Romaine lettuce, and other fruits and…
What Diets Are Popular These Days
Some diets are a popular choice because they help people to shed pounds and overcome emotional and compulsive eating. The Lifestyle Cut, Atkins, and Paleolithic Diets are 3 plans that many people choose to follow.…
Paleo Diet Food Choices
The Hunter-Gatherer or Paleo Diet is a dietary plan that resembles the menu of our ancestors. Dieters can have vegetables and fruit and sources of protein such as eggs and nuts. The diet is promoted…
Protein-rich Foods On A Low-carb Diet – What Is It And How It Can Help You
A low-carb or reduced carbohydrate diet combines protein, fat, healthy fiber, and some carbohydrate. Protein-rich foods are an important component of such diets, and the amount of servings varies depending on the diet. There are…
Pros and Cons of Subway Diet
The Subway diet was developed by Jared Fogle, with two versions for dieters to choose from. The first version includes coffee and cereal with skimmed milk for breakfast. Dieters can eat apples and oranges between…
Canned Foods On Low-carb Diet – Quick Overview For Beginners
You may be surprised, but there are many canned foods to include in a low-carb menu. The list of allowed foods includes sweet pickles with no added sugar, tomato paste, canned tomatoes, and salsas. Tomato…
Types of Condiments Allowed on a Low-Carb Diet
Low-carb dieters can use different sauces and herbs, but there are condiments to avoid. Ketchup, steak sauce, and barbeque sauces are on the list of banned sauces. One tablespoon of ketchup, for example, contains 4.1…